When you squat down, nike air max 2016 heren you should roll with nike air max black heren the ball, keeping your lower nike air max lunar 90 armstrong back extended.At the bottom of the squat, Moyer likes to have Saldana hold a resistance band at arm's length and pull it apart so that the band comes across her chest, working the rear delts.Complete 12 to 15 reps, making sure each rep is very nike sb stefan janoski max grey slow and controlled.Muscles this move works: The entire lower body. Using the ball will protect the lower back and knees the two areas nike air max 90 atmos for sale that are most at risk when you do a regular squat.STEP 2: Cable Push PullHow to do it: In a nutshell, you're squatting down, you're pulling, you're pushing, you're rotating at the hips. It's very hard to explain because there's so much going on, so here's a link to a video demonstration from Steve Moyer himself!Complete 12 to 15 reps on each side.Muscles this move works: Nearly the entire body! nike air max 90 womens shoes hot sell all pink It's a great exercise for toning, stability, and core strength.STEP 3: Plank Push UpsHow to do it: Start in a plank position, keeping your body aligned from head to toe.

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